Fortnightly Meal Plan and Shopping List


(This doesn’t include staples eg milk, butter, bread, or cleaning stuff/toilet paper, etc)

Meal Plan

Day #1: Potato Pumpkin and Lentil Curry on Rice

Day #2: Pie, mashed potato, mixed vege

Day #3: Pasta Bolognaise

Day #4:Roast chicken, roast potatoes, carrots, broccoli (or peas) with chicken gravy

Day #5:Chicken and pasta bake (using leftover roast chicken from last night)

Day #6:Sausages, baked potatoes, mixed vege

Day #7:Nachoes

Day #8:Chicken and Brocolli Alfredo on Fettucini

Day #9:Mexican beef salad

Day #10:Cottage Pie

Day #11:Baked chicken drumsticks, roast potatoes, carrots, and beans, with chicken gravy

Day #12:Pasta bolognaise (enough for lunch the next day)

Day #13:Chicken Korma Curry on rice (enough to freeze or for lunch the next day)

Day #14:Stuffed baked potatoes with sausages and brocolli

Day #15:Spaghetti and Meatballs in homemade pasta sauce


Grocery list:


Watties Pumpkin Soup

Canned brown lentils

Coconut cream

Pataks Korma Curry paste

1kg Rice


Minced garlic


Family sized meat pie (x2)

Mixed veges

Small pasta spirals x2

dried pasta spaghetti

tinned tomatoes x10

2.5kg mince


frozen size 24 chicken

broccoli x 3


chicken gravy x 4



sausages x2

Chicken breast/boneless skinless thighs x 1kg

Campbells mushroom soup

400gm rump steak *unmarinated*


tin kidney beans

pottle of unsweetened yoghurt


gr coriander

gr garum masala

Nacho chips x2

chicken drumsticks

frozen beans

Maggi Cottage Pie Mix (x2)

If you prefer to have mild Chilli Con Carne instead of the Mexican Beef Salad, add 500gm mince, 2 tins chopped tomatoes, 2 cans baked beans and 1 pot of sour cream to the grocery list.  Also dried chilli powder if you don’t have any in your pantry.


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